It is estimated that at least half of the American population had a headache in the past year. Headaches and neck pain are one of the most common complaints of pain that can be treated by Physical Therapists. Headaches can be caused by a variety of problems and it is best to seek medical help from a physician or a physical therapist if your pain is severe or is accompanied by other symptoms such as visual changes, numbness\/tingling in your arms and fingers, or loss of function. Some causes of neck pain and headaches can be tightness in the muscles in your neck or decreased mobility of the joints in your neck and shoulder blades. For less severe cases, the 3 exercises below, may help you manage your pain. If you do not see any changes in your neck pain or headaches after trying these exercises, you will likely benefit from a one-on-one examination by a physical therapist.<\/p>\n\n\n\n