Now that we know what it is not, let’s talk about what it is! Relative Energy Deficiency in Sport (RED-S). In simpler terms, it is when the body does not have enough energy needed to perform optimally for health and sports performance. When the body does not have enough fuel, it makes adjustments and starts to reduce how energy […]
It’s that time of year again! Time for back to school! And that means it is time for all of the Back-To-School excitement. With this, comes BIG schedule changes. Your athlete has gone from a relaxed schedule of lazy mornings, long hours in the gym (the best part of the day), and hanging out with friends on the weekdays and […]
It’s Tough To Be A Girl! Consider this… Your alarm goes off at 6:15 in the morning, it’s time to get ready for school. But you’re just so dang tired, because you were up until midnight writing a 2-page essay, completing your part of your group homework assignment (and fixing everybody else’s work), and studying for your math test. […]