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Secret Sauce

Growing up, my Dad was an Elementary school PE teacher.    One summer, he decided to develop a strength training program for me. It consisted of gymnastics related drills in the back yard using a mini-trampoline and a single bar he built in the backyard.   It also included a strength training program using a “Bo-flex” type workout bench.  This […]

Back to School

It’s that time of year again! Time for back to school! And that means it is time for all of the Back-To-School excitement.  With this, comes BIG schedule changes.   Your athlete has gone from a relaxed schedule of lazy mornings, long hours in the gym (the best part of the day), and hanging out with friends on the weekdays and […]

It’s Tough To Be A Girl!

It’s Tough To Be A Girl! Consider this… Your alarm goes off at 6:15 in the morning, it’s time to get ready for school.  But you’re just so dang tired, because you were up until midnight writing a 2-page essay, completing your part of your group homework assignment (and fixing everybody else’s work), and studying for your math test.   […]