• 813-344-2787

So You Say You’re a Desk Jockey

If you are like me (and most of the world), you may now find yourself spending a lot more time sitting in front of your computer or laptop at home. Many of us have (very quickly) been transitioned into desk jobs.  Congratulations, you can now affectionately call yourself a “Desk Jockey.” With this sudden shift in your work environment and […]

Let’s Get Physical!

So your world has been turned upside down and you’ve been driven to start an exercise program at home to help you stay active…this is fantastic!!  Exercise can help you stay active and healthy, reduce boredom, boost your immune system, and decrease stress! You may have chosen to participate in a guided exercise class online. You may have chosen to […]